Minimalist gifts that are good for the environment
There are simple swaps we can make to have a more eco-friendly home. Here are eight zero-waste ideas that also make great minimalist gifts that are good for the environment for someone in your life.
HEALTHY LIFESTYLE
Sleeping tips to get better sleep
We all know how important a good night’s sleep is, but sleep doesn’t come easy to some of us. Try these sleeping tips to get better sleep if you need a few more zzzs than you have been catching.
Meditation for Sleep – 10 Free Guided Meditations
Are you someone who falls into a peaceful slumber as soon as your head hits the pillow? Yeah, me neither. Check out a free guided meditation for sleep for people like us.
Meditation for Pain Relief – 10 Free Guided Meditations for Pain
If you have any kind of pain, you are probably looking to find pain management and relief. Try out any of these free guided meditations for pain, all designed to help you relax and feel better. If you missed the other installments in this series of free guided meditations, check out: 10 Free Guided Meditations …
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